Corel's Journal, 09 February 2011

157.0 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 37.41g | Prot: 81.40g | Carb: 154.59g.   Lunch: Mixed Vegetables (Frozen), Beef. Dinner: Mixed Vegetables (Frozen), Baked or Broiled Fish. Snacks/Other: Pears, Grapefruit, Rye Bread, Tangerines (Mandarin Oranges). more...

1727 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...