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Corel
Journal
09 Feb 11
Corel's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
157.0 lb
Lost so far:
0 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1230 kcal
Fat: 37.41g | Prot: 81.40g | Carb: 154.59g.
Lunch:
Mixed Vegetables (Frozen), Beef.
Dinner:
Mixed Vegetables (Frozen), Baked or Broiled Fish.
Snacks/Other:
Pears, Grapefruit, Rye Bread, Tangerines (Mandarin Oranges).
more...
1727 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
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