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Perdiendo retención~~~
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160.3 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1232 kcal
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Fat: 35.42g | Prot: 75.55g | Carb: 157.16g.
Breakfast: Jugo de Naranja Recién Exprimido, BC Mermelada de Damasco, Granix Galletitas Crackers con Salvado, La Serenísima Leche Descremada, Café Instantáneo. Lunch: Tomates, Hellmann's Mayonesa Light, Hellmann's Ketchup, Repollo, COTO Paleta de Novillo. Dinner: Tomates, Hellmann's Mayonesa Light, Dia Atún Desmenuzado al Natural, Dia Arroz Integral. Snacks/Other: Milkaut Queso Crematto Light Untable, Granix Galletitas Crackers con Salvado, La Morenita Cappuccino Instantáneo, La Serenísima Leche Descremada. more...
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losing 9.3 lb a week
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