mayo day 14
|
221.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2021:
|
2484 kcal
|
Fat: 148.96g | Prot: 85.91g | Carb: 198.06g.
Breakfast: IHOP Cheesy Western Omelette, Oscar Mayer Lower Sodium Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Burger King French Fries (Small), Burger King Zesty Onion Ring Dipping Sauce, Burger King Onion Rings (Small), Burger King Spicy Crispy Chicken Sandwich. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , 1% Fat Milk. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maike1500's weight history
|