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igowan
Journal
09 Feb 11
igowan's Journal, 09 February 2011
igowan's Profile
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Weigh In record (no journal entry) for 09 February 2011
106.2 lb
Lost so far:
4.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
945 kcal
Fat: 19.71g | Prot: 42.51g | Carb: 150.21g.
Breakfast:
Oatmeal, Hazelnut Coffee Creamer.
Lunch:
Turkey Sandwich, Chicken Noodle Soup.
Dinner:
Oatmeal.
Snacks/Other:
Minestrone Soup, diet muscle milk.
more...
1528 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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