Weigh In record (no journal entry) for 15 May 2021
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209.2 lb
Lost so far: 29.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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2837 kcal
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Fat: 132.06g | Prot: 126.88g | Carb: 33.92g.
Breakfast: Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Keto Chocolate Chip Cookie Dough Fat Bomb, Margherita Hard Salami, Frigo Natural String Cheese Part Skim. Dinner: Denny's Sliced Tomatoes (3 Slices), Great Value Seasoned French Fries, Kraft Deli Deluxe American Cheese Slices, Ketchup , The Keto Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Kroger Pork Rinds, Whiskey, Natural Light Beer. more...
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losing 2.8 lb a week
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