Weigh In record (no journal entry) for 15 May 2021
|
170.0 lb
Lost so far: 69.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2021:
|
1576 kcal
|
Fat: 67.67g | Prot: 68.90g | Carb: 172.28g.
Breakfast: Lacta Sonho de Valsa, Pão Francês, Ovo Frito. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Goiaba Vermelha, Coxa de Frango, Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Maricota Pao de Queijo Lanche, DIA Hambúrguer de Carne de Frango, Hellmann's Maionese Light, Panco Pão de Forma Integral, Lacta Sonho de Valsa. more...
|
|
1878 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ketrin Oliveira's weight history
|