Weigh In record (no journal entry) for 15 May 2021
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144.2 lb
Lost so far: 13.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1513 kcal
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Fat: 43.17g | Prot: 45.99g | Carb: 244.75g.
Breakfast: Äpfel, REWE Bio Emmentaler, Aldi Bierschinken, Lätta Extra Fit mit Buttermilch, Tomaten, Vollkornbrot, Vollkornbrot, Vollkornbrot. Lunch: Nektarinen, Vanilleeis Light (Zuckerfrei), Vanilleeis Light (Zuckerfrei). Dinner: Real Quality Butter Brioche, Real Quality Butter Brioche, Real Quality Butter Brioche, Real Quality Butter Brioche, Real Quality Butter Brioche. more...
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losing 1.8 lb a week
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