Weigh In record (no journal entry) for 15 May 2021
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181.0 lb
Lost so far: 82.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1756 kcal
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Fat: 56.28g | Prot: 69.14g | Carb: 248.25g.
Breakfast: AH Blauwe Bessen, Ekoplaza Kokosrasp, Lijnzaadolie, Kokosolie, Pompoenpitten, Terrasana Maple Syrup, Havermout, De Zaanse Hoeve Griekse Yoghurt 2%, Pecannoten. Lunch: Cup-A-Soup Pompoen, Spinazie, Aldi Schouderham, No Fairytales Wortel Tortilla, AH Pompoenhummus. Dinner: Aardbeien, Lidl Griekse Yoghurt 2%, Garlan Kruidenkaas, Courgette, Spinazie, Bereide Champignons, AH Biologische Volkoren Penne Rigate. Snacks/Other: Medjool Dadels, Oppo Vanilla Pecan Praline, Havermoutkoekje, Banaan, Peijnenburg Ontbijtkoek Lower Cal (25g), Cappuccino, Koffie met Melk. more...
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gaining 1.5 lb a week
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