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same weight no work out
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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2164 kcal
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Fat: 64.97g | Prot: 190.04g | Carb: 212.00g.
Breakfast: cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin. Lunch: Tuna Creations Sweet and Spicy, Organic Original Soymilk, ON 100% Whey, Boca All American Flame Grilled Meatless Burgers, Cooked Carrots, Mashed Potato (from Fresh). Dinner: Instant Brown Rice, Quinoa, Gardein Meatless Crispy Chicken, Ketchup, All Natural 100% Egg Whites, Great Value Smoked Oysters. Snacks/Other: Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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steady weight
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