Weigh In record (no journal entry) for 15 May 2021
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143.1 lb
Lost so far: 51.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1844 kcal
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Fat: 129.55g | Prot: 85.45g | Carb: 76.14g.
Breakfast: Prosto Крупа Пшено, Простоквашино Масло Сливочное 72,5%, Мираторг Бургер из Говядины Black Angus. Lunch: Ёбатон Печенье Вкус Клубника, Fitnes Shock Protein Cookie Crispy Strawberry & Corn. Dinner: Салат из Помидоров и Огурцов, Подсолнечное Масло, Приосколье Окорочок. more...
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losing 6.2 lb a week
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