Ferni82's Journal, 15 May 2021

247.6 lb Lost so far: 54.5 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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304 kcal

Fat: 2.74g | Prot: 40.52g | Carb: 27.33g.   Breakfast: Penny Markt Apfelmus, Arla Skyr Natur. Lunch: Erasco Heiße Tasse Huhn. Dinner: Agua, Maxi Nutrition Whey Protein Pro. Snacks/Other: Ehrmann High Protein Choc & Coconut Pudding, Danone Actimel ohne Zuckerzusatz. more...

3278 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...