Weigh In record (no journal entry) for 15 May 2021
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157.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1609 kcal
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Fat: 70.69g | Prot: 91.27g | Carb: 146.27g.
Breakfast: Kanzi Apfel, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Rote Paprika, Edeka Bio Dinkelbrot, Gut & Günstig Delikatess Bierschinken, REWE Delikatess Salami Fettreduziert, Gekochtes Ei, Filinchen Glutenfrei & Laktosefrei, Bauerngut Edelsalami mit Rum. Dinner: Gut & Günstig Zaziki, Gut & Günstig Pfannengemüse Bauern Art, Purland Nackenkammkotelett, Pellkartoffeln. Snacks/Other: Edeka Kariba, Corny Your Protein Bar Peanut Caramel Crunch, Hipp Heidelbeer Reiswaffeln. more...
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losing 4.6 lb a week
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