Weigh In record (no journal entry) for 23 April 2014
|
144.8 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2014:
|
1467 kcal
|
Fat: 35.78g | Prot: 55.03g | Carb: 225.62g.
Breakfast: AH Magere Melk, AH Special Flakes. Lunch: Optimel Citroenkwark, AH Pitloze Witte Druiven, Ciabatta. Dinner: Gebakken Aardappelen, Allerhande Magere Burger met Tzaziki. Snacks/Other: AH Rijstwafels Meergranen, Plus Cafe Noir, LU Time Out Speculaas, AH Melkchocolade. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sjerrin's weight history
|