Weigh In record (no journal entry) for 15 May 2021
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189.2 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1219 kcal
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Fat: 36.12g | Prot: 107.60g | Carb: 119.77g.
Breakfast: Сырники ПП, Чай с Лимоном и Сахаром. Lunch: Квас, Помидоры, Огурец (с Кожурой), Жареная или Запеченная Куриная Голень. Dinner: Сырники ПП. Snacks/Other: Зефир, Банан. more...
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losing 1.2 lb a week
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