Weigh In record (no journal entry) for 15 May 2021
|
149.3 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2021:
|
1332 kcal
|
Fat: 36.31g | Prot: 43.67g | Carb: 201.51g.
Breakfast: Croissant Keju, Brownies, Nutrijell Puding Susu Strawberry, Smucker's Selai Blueberry, Indomaret Selai Nanas, Selai Kacang, Morin Selai Strawberry, Roti Gandum Panggang, Telur Rebus, Indomie Mi Goreng, La Fonte Spaghetti With Bolognese Sauce, Sambal Goreng Kentang, Daging Sapi (85% tanpa Lemak / 15% Lemak), Kentang Goreng, Rendang, Nasi Goreng Ayam, Nasi Liwet, Pepaya, Flimty Flimty Raspberry. Lunch: Sushi dengan Sayuran dan Seafood. Dinner: Cimory Low Fat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeliabudhie's weight history
|