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A frequent internal dialogue of mine is: "I have just eaten something. I want to eat a hundred more things. I hope I can find a way not to do so."
Today I realized that repetitive statement can be translated as such: "I just ate something. I feel really stressed, and my instinct is to use food to cope with these unpleasant thoughts & feelings. I hope I can figure out how to get through these moments without using food to feel better."
This means if I can develop better stress reduction & coping techniques, I will be less likely to pacify myself with food.
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182.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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2056 kcal
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Fat: 79.63g | Prot: 74.03g | Carb: 263.26g.
Breakfast: Clementines , Chipotle Mexican Grill Chicken Burrito, Dairy Queen Rainbow Sprinkles, Dairy Queen Vanilla Ice Cream Cone (Small), General Mills Lucky Charms Cereal, Panda Express Chicken Egg Roll, Clementines , Onion Rings (Breaded and Fried) , Subway 6" Italian BMT, Giant Eagle Italian Wedding Soup, Fruit Smoothie Drink, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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2219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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