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Evaluasi lebaran ke 1 agak balas dendam, lebaran ke 2 on track lg ke jalan yg benar 😂🥰
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183.6 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1528 kcal
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Fat: 50.97g | Prot: 69.02g | Carb: 193.77g.
Lunch: Es Teh, Dada Ayam Panggang atau Goreng Dilapisi Kulit, ABC Saus Sambal , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Es Teh Tawar, Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Kerupuk Udang, Cheetos Jagung Bakar (15g). more...
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2462 kcal
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Activities & Exercise:
Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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