Weigh In record (no journal entry) for 09 February 2011
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186.8 lb
Lost so far: 18.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2080 kcal
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Fat: 56.65g | Prot: 112.38g | Carb: 282.64g.
Breakfast: Organic Fat Free Milk, Special K Red Berries Cereal. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Green Peas (Frozen), Chicken Stock, Brown Rice, Tilapia (Fish). Snacks/Other: Sugar Free Hot Chocolate, Thin Mints, Milk Chocolate M&M's (Fun Size), Creamy Peanut Butter, Cherries & Almonds in 55% Dark Chocolate, Peanut Butter Patties, Bananas. more...
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2811 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 1 hour, Conditioning exercise (health club) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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