|
Diet Calendar Entries for 14 May 2021:
|
2198 kcal
|
Fat: 64.48g | Prot: 227.99g | Carb: 150.23g.
Breakfast: REWE Bio Heidelbeeren Ungezuckert , Belbake Haselnüsse Gemahlen, Knusperone Zarte Haferflocken, Kaufland Magerquark, Pumperlgsund Flüssiges Eiweiß . Lunch: Krini Paprika-Käse-Dip, Gourmet Geflügel Hähnchenbrustfilet, Alnatura Kichererbsen Spirelli, Zucchini. Dinner: Ehrmann High Protein Pudding Caramel, DM Bio Mildes Sauerkraut, Kaufland Dijon Senf, K-Classic Tzatziki Quark, Wernsing Wellino Potato, Edeka Tatar. Snacks/Other: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
|
|
3614 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 3 hours, Shopping - 1 hour and 30 minutes, Cleaning - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 50 minutes, Cooking - 40 minutes, Driving - 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|