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jethoel
Journal
09 Feb 11
jethoel's Journal, 09 February 2011
jethoel's Profile
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Weigh In record (no journal entry) for 09 February 2011
266.0 lb
Lost so far:
0 lb
.
Still to go:
136.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1742 kcal
Fat: 79.14g | Prot: 70.85g | Carb: 175.00g.
Breakfast:
Coconut Creme, Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Spicy Brown Mustard, Hot Dog Buns.
Dinner:
Homestyle Chili.
Snacks/Other:
Tap Water, Cherry Mixed Fruit.
more...
4158 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 5 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 50 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 2 hours and 20 minutes.
more...
losing 4.2 lb a week
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