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Diet Calendar Entry for 14 May 2021:
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1911 kcal
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Fat: 91.24g | Prot: 106.51g | Carb: 158.41g.
Breakfast: Garden of Life Perfect Food Super Green Formula, Garden of Life Grass Fed Collagen Peptides, Now Foods Whey Protein Isolate Unflavored, Simple Truth Triple Berry Medley , Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Wheat Bran. Lunch: Panera Bread Candy Cookie, Panera Bread 1/2 Napa Almond Chicken Salad Sandwich (No Bread). Dinner: Baby Carrots , Great Value Ripple Cut Potato Chips, Brownie, Champagne, Chocolate Ice Cream, Baked Beans , Tyson Foods Boneless Skinless Chicken Breasts, Wal-Mart Ribeye Steak. Snacks/Other: 2% Fat Milk, Oreo Double Stuf Sandwich Cookies. more...
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 Comments
I've been up and down in my quest for a healthy & active lifestyle for over two decades, here's a snapshot of my latest comeback. January vs yesterday. I didn't start back on my plan until early March, but this is the only picture I have that's closest to a before. I just recently lowered my calorie intake from about 1600 to 1475 daily cal intake. I've dropped only 6 lbs in weight in 2 month's time, but I have also gained muscle. I'm happy with my overall toning process, I'm definitely not as soft as I was. Still have work to do!
14 May 21 by member: SEMILLER80
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14 May 21 by member: HeBrewZ
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Great job. Love the cake!!
14 May 21 by member: Daddy Manatee
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14 May 21 by member: Sarah1950
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14 May 21 by member: RY22
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Excellent progress. Nicely done.
14 May 21 by member: jimmiepop
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14 May 21 by member: bgr12
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14 May 21 by member: gaelicgal
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14 May 21 by member: SEMILLER80
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14 May 21 by member: tandtr
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14 May 21 by member: Alnona
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You look fantastic! Awesome work
14 May 21 by member: br_e_co
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14 May 21 by member: pennyfirmin
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14 May 21 by member: Diana 1234
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VeRy nice!!! That's what I call Fat-Free!!! Beautiful! (*_*)
14 May 21 by member: Slow Meta
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14 May 21 by member: cstrutz
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15 May 21 by member: Ram12Gar
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SEMILLER80's weight history
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