Weigh In record (no journal entry) for 14 May 2021
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226.0 lb
Lost so far: 23.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1009 kcal
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Fat: 50.52g | Prot: 44.60g | Carb: 47.83g.
Breakfast: Blueberries, Fat Free Greek Yogurt, Decaffeinated Tea Unsweetened. Lunch: Walnuts. Dinner: Vinaigrette Dressing, Baked or Broiled Salmon, Avocados , Mixed Salad Greens, Red Table Wine. Snacks/Other: ChocXO Dark Chocolate Almond Butter Cups. more...
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losing 3.0 lb a week
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