Weigh In record (no journal entry) for 14 May 2021
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153.8 lb
Lost so far: 28.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1118 kcal
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Fat: 68.42g | Prot: 84.39g | Carb: 50.57g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Shelled Walnuts. Dinner: Sweet Onions, Beef Liver (Cooked, Pan-Fried), Dannon Greek Yogurt - Vanilla. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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2633 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Watching TV/Computer - 10 hours, Reading - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Zakata's weight history
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