Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alasneaux
Journal
14 May 21
alasneaux's Journal, 14 May 2021
alasneaux's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 May 2021
160.9 lb
Lost so far:
40.1 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2021:
204 kcal
Fat: 15.35g | Prot: 13.15g | Carb: 2.14g.
Breakfast:
Nespresso Café, Ovo Mexido.
more...
1900 kcal
Activities & Exercise:
Circuit Training - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
alasneaux's weight history
view complete history