Missing Chocolate's Journal, 22 April 2014

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Weigh In record (no journal entry) for 22 April 2014

134.0 lb Lost so far: 3.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2014:

548 kcal

Fat: 28.39g | Prot: 10.89g | Carb: 62.68g. Breakfast: Granny Smith Apples. Lunch: Granny Smith Apples. Dinner: Logan's Roadhouse House Salad (No Dressing), Ken's Steak House Lite Northern Italian. Snacks/Other: Good Humor Snack Pops, Cashew Nuts. more...

1544 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Missing Chocolate's Journal, 22 April 2014

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