Weigh In record (no journal entry) for 14 May 2021
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189.6 lb
Lost so far: 54.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1840 kcal
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Fat: 62.42g | Prot: 43.92g | Carb: 174.85g.
Breakfast: Kaffee. Lunch: Gut & Günstig Schinken Bockwurst, Nudeln (Gekocht). Dinner: Wasa Roggen Dünn, Thermomix Dattel-Curry-Dip, Penny Markt Hinterschinken, Harry Unser Mildes Weizenmischbrot, K-Classic Halbfett-Margarine. Snacks/Other: Choco Bistro Eiswaffeln Vanille, Gelatelli Bourbon Vanille, Gelatelli Premium Eierlikör, Erdbeeren mit Zucker, Herforder Pils, Kaffee. more...
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gaining 9.3 lb a week
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