Weigh In record (no journal entry) for 14 May 2021
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196.2 lb
Lost so far: 21.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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811 kcal
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Fat: 41.60g | Prot: 47.35g | Carb: 70.64g.
Breakfast: Snellman Valkosipuli Leikkelemakkara, Valio Polar 15%, Karjalanpiirakka, Maitokahvi. Lunch: Kotimaista Laktoositon Kevyt Kermaviili, Valio Emmental Juustoraaste, Kukkakaali (Tuore, Kypsennetty), Perunat (ilman Suolaa, Keitetty), Rainbow Seiti Annospaloina. Dinner: Atria Hiillos Makkara. more...
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losing 0.9 lb a week
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miljaana's weight history
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