omlady's Journal, 09 February 2011

i think i was 128 the other day because of those tasty cinnabons
126.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
1323 kcal Fat: 37.86g | Prot: 78.30g | Carb: 178.56g.   Breakfast: Coffee (Brewed From Grounds), Live Active 2% Lowfat Cottage Cheese with Pineapple. Lunch: starbucks coffee energy, Quaker Banana Walnut, Wasa crispbread, Starkist Chunk lite. Dinner: Green Onion, Chicken Stock, Fish Sauce, Mild Shiro Miso Soy Bean Paste, Steamfresh Sweet Peas Singles, Turkey Lit'l Smokies, Minced Garlic, Butternut Winter Squash, Baby Zucchini Squash, Premium Tofu. Snacks/Other: Milk Chocolate Drops, Original Baked Crisps Chips. more...
2137 kcal Activities & Exercise: Driving - 45 minutes, Exercise machine (fast) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 6 hours and 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 17 minutes, Running (jogging) - 5/mph - 13 minutes. more...
losing 14.0 lb a week

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Comments 
After having one I'm good for the rest of the year until my next temporary moment of insanity. This reminds me, I'm sure I have a low-cal recipe for cinammon rolls somewhere. . . 
09 Feb 11 by member: dsylikm
Ooh! If you find it, let me know! I think I'm pretty good on the sugar thing, too. I also ate a ridiculous amount of chocolate yesterday night... it is amazing how addicted to sugar I am. I'm going to have to "fast" from it again. I did that for a month, so I KNOW it is doable. It just takes some will power. Ew. ^_^ 
09 Feb 11 by member: omlady

     
 

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