Weigh In record (no journal entry) for 14 May 2021
|
115.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2021:
|
979 kcal
|
Fat: 29.24g | Prot: 71.85g | Carb: 107.81g.
Breakfast: Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Harzinger Minis mit Kümmel, Kaffee. Lunch: Preiselbeeren, Cremisee Back Camembert. Dinner: Schweineleber, Gut & Günstig Frühstücks Brötchen. Snacks/Other: Pink Lady Äpfel, Banane. more...
|
|
1775 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 31 minutes, Resting - 4 hours and 39 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|