Ferni82's Journal, 14 May 2021

248.5 lb Lost so far: 53.6 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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362 kcal

Fat: 9.56g | Prot: 38.05g | Carb: 41.36g.   Breakfast: Danone Actimel ohne Zuckerzusatz, Arla Skyr Natur. Lunch: Sopa Brokkoli y Garbanzos, Milbona Skyrella. Dinner: Milfina Milch 1,5% Fett, Cocoa. Snacks/Other: Sweet Valley Früchtchen, Milfina Milch 1,5% Fett. more...

3290 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...