Weigh In record (no journal entry) for 14 May 2021
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184.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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941 kcal
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Fat: 72.99g | Prot: 53.51g | Carb: 17.49g.
Lunch: Сахалин Рыба Голец Камчатский, Экомилк Масло Сливочное 72,5%, Омлет или Яичница, Активиа Иогурт 3,5%, Укроп, Помидоры. Dinner: Останкино Панчетта. more...
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losing 3.1 lb a week
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