Weigh In record (no journal entry) for 14 May 2021
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144.0 lb
Lost so far: 50.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1186 kcal
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Fat: 43.54g | Prot: 69.34g | Carb: 121.36g.
Breakfast: Кофе, Prosto Крупа Пшено, Простоквашино Масло Сливочное 72,5%. Lunch: Ёбатон Печенье Вкус Клубника, Ёбатон Печенье Вкус Арахис. Dinner: Помидоры, Огурец (с Кожурой), Курица Вареная, Куриный Суп. Snacks/Other: Fitnes Shock Protein Cookie Crispy Strawberry & Corn, Ёбатон Печенье Вкус Кокос. more...
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gaining 3.1 lb a week
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