Weigh In record (no journal entry) for 14 May 2021
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186.5 lb
Lost so far: 28.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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550 kcal
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Fat: 24.48g | Prot: 62.38g | Carb: 18.82g.
Breakfast: Ровеньки Сыр Диетический 20%, Вареное Яйцо. Lunch: Капуста Тушеная, Куриные Котлеты на Пару, Красные Помидоры. more...
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gaining 4.6 lb a week
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