Weigh In record (no journal entry) for 22 April 2014
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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677 kcal
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Fat: 32.01g | Prot: 51.01g | Carb: 52.20g.
Breakfast: Mixed Berry Smoothie with Flax Seed. Dinner: Crustless Broccoli Quiche. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Poland Spring Bottled Water, Food Lion Pork Rinds, Food Lion Pork Rinds, Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...
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losing 7.0 lb a week
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