Weigh In record (no journal entry) for 14 May 2021
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113.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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788 kcal
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Fat: 20.59g | Prot: 35.30g | Carb: 119.92g.
Breakfast: 酸奶, 红豆, 年糕, 煮鸡蛋. Dinner: 豆腐, 炒莴笋, 猪里脊肉（里脊肉，只有瘦肉）, 香干, 米饭. Snacks/Other: 北田 糙米卷, 巧克力曲奇饼干, 皇帝蕉/苹果蕉. more...
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losing 1.5 lb a week
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