Weigh In record (no journal entry) for 22 April 2014
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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468 kcal
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Fat: 27.06g | Prot: 14.08g | Carb: 45.81g.
Breakfast: Calavo Avocado. Lunch: Vanilla Yogurt (Lowfat). more...
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losing 1.4 lb a week
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