Weigh In record (no journal entry) for 14 May 2021
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149.3 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1384 kcal
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Fat: 46.60g | Prot: 57.72g | Carb: 186.00g.
Breakfast: Cimory Low Fat Milk, Jambu Air, Finna Food Sambal Terasi Uleg, Ikan Lele Panggang, Labu Siam, Pepaya. Lunch: Tumis Kangkung, Finna Food Sambal Terasi Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Putih. Dinner: WRP Meal Replacement Coklat, Tomat, Mentimun (Kupas), Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Putri Salju, Kastengel. more...
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losing 12.3 lb a week
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