Weigh In record (no journal entry) for 22 April 2014
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205.8 lb
Lost so far: 2.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1111 kcal
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Fat: 23.68g | Prot: 126.38g | Carb: 100.81g.
Breakfast: Sugar, Coffee, smart smoothie chocolate fudge protein shake. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kroger Oven Roasted Turkey Breast, Weight Watchers Light String Cheese. Dinner: Zucchini, Yellow Summer Squash, Red Onions, Mushrooms, Kroger Chicken Tenderloin. Snacks/Other: Snowpeas (Pea Pod), Chobani Flip Almond Coco Loco. more...
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losing 14.0 lb a week
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