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out of town so I havent been able to weigh myself but feeling good :) doubling up on my workouts a couple days to fix my schedule. had a late work night last night. didnt get to bed my usual time for my early wakeup, but didnt make sleeping in an option.
Diet Calendar Entries for 13 May 2021:
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1647 kcal
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Fat: 46.96g | Prot: 158.45g | Carb: 147.69g.
Breakfast: Heinz Tomato Ketchup, Mushrooms , Egg, Silk Original Unsweetened Almond Milk, Follow Your Heart Smoked Gouda Style Slices, Mangos, Strawberries, All Whites 100% Liquid Egg Whites. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Friendly Farms Coconut Milk, Vega Protein & Greens Chocolate, Naked Pea Protein Powder . Dinner: Follow Your Heart Smoked Gouda Style Slices, Mushrooms, Simply Nature Mixed Greens, Lensi Red Lentil Pasta, Gardein Classic Meatless Meatballs, Great Value Chunky Italian Garden Pasta Sauce. Snacks/Other: Vega Protein & Greens Vanilla, Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Friendly Farms Coconut Milk, Vega Protein & Energy Cold Brew Coffee. more...
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