Weigh In record (no journal entry) for 13 May 2021
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155.4 lb
Lost so far: 20.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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287 kcal
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Fat: 14.97g | Prot: 9.60g | Carb: 31.63g.
Breakfast: Trader Joe's Organic Unsweetened Flake Coconut, Redwood Hill Farm Plain Goat Milk Yogurt, Almonds , Trader Joe's Non-Dairy Oat Beverage, Coffee, Mangos. more...
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losing 2.1 lb a week
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elusha's weight history
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