Weigh In record (no journal entry) for 13 May 2021
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289.7 lb
Lost so far: 0 lb.
Still to go: 79.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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896 kcal
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Fat: 49.41g | Prot: 29.56g | Carb: 91.24g.
Breakfast: Clementines , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Jif To Go Dippers, Green Giant Fresh Baby Cut Carrots, Egg, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. more...
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losing 16.1 lb a week
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