Weigh In record (no journal entry) for 13 May 2021
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153.5 lb
Lost so far: 24.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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984 kcal
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Fat: 45.80g | Prot: 54.99g | Carb: 88.43g.
Breakfast: Pineapple . Lunch: Baby Spinach, Mayonnaise (Low Calorie or Diet, Low Sodium) , Oakrun Farm Bakery Plain English Muffin, Egg White . Dinner: Baby Spinach, Skotidakis Tzatziki, Bertolli Extra Virgin Olive Oil, Sweet Red Peppers , Cooked Fennel Bulb, Baked or Broiled Trout. Snacks/Other: Flavored Popcorn, Macaroni or Noodles with Cheese, Crepini Egg Wraps with Cauliflower, Snack Pack Jello. more...
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losing 1.8 lb a week
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