Weigh In record (no journal entry) for 09 February 2011
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1290 kcal
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Fat: 37.15g | Prot: 43.42g | Carb: 202.67g.
Breakfast: Milk (Nonfat) , Hot Chocolate (Double Chocolate Flavor), Oatmeal, Raisins. Lunch: Steam Fresh Corn, Carrots, Asparagus. Dinner: Mixed Nuts, Sweet Potato, Black Bean with Pork Soup (with Equal Volume Water, Canned) . Snacks/Other: Tangerine. more...
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losing 1.4 lb a week
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