SEMILLER80's Journal, 13 May 2021

125.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 44.92g | Prot: 102.06g | Carb: 165.48g.   Breakfast: Garden of Life Perfect Food Super Green Formula, Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Wheat Bran, Simple Truth Triple Berry Medley . Lunch: Taco Bell Burrito Supreme - Beef. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Tuna in Water (Canned). Snacks/Other: Carley's Soft Baked Lemon Cookies, Dairy Queen Mocha MooLatte (Medium). more...

1532 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...