Weigh In record (no journal entry) for 09 February 2011
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2011:
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1945 kcal
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Fat: 54.14g | Prot: 129.28g | Carb: 242.16g.
Breakfast: frozen berries, light maple syrup , Milk (2% Lowfat with Added Vitamin A), french toast whole wheat bread. Lunch: Brown Rice, swiss steak. Dinner: olive oil, tomatoes, broccoli, chicken breast, Whole Wheat Rotini. Snacks/Other: low fat cheddar cheese, grapes, Clif Bar - Crunchy Peanut Butter. more...
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2613 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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