MarkH's Journal, 09 February 2011

196.6 lb Lost so far: 27.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 40.04g | Prot: 82.48g | Carb: 165.71g.   Breakfast: Cappuccino. Lunch: Cappuccino, Baked Potato (Peel Eaten), Chili Con Carne. Dinner: Beef meatballs & spaghetti in tomato and pepper sauce, Sesame Rye Whole Grain Rye Crispbread. Snacks/Other: Special K Cereal Bars - Chocolate Chip (Kellogg's). more...

2172 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...