Weigh In record (no journal entry) for 22 April 2014
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131.5 lb
Lost so far: 4.3 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1387 kcal
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Fat: 37.43g | Prot: 66.32g | Carb: 198.21g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Lamb Roast, Whole Wheat Dinner Rolls. Dinner: Sainsbury's Be Good to Yourself Very Berry Cheesecake, Brown Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Pineapple, Strawberries, Kiwi Fruit, Grapes, Clementines, Tea with Milk, Tap Water. more...
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2029 kcal
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Activities & Exercise:
Boxing - 10 minutes, Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Desk Work - 9 hours. more...
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gaining 1.8 lb a week
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 Comments
Haha! After discovering I'd gained another 1.5lbs I have stuck with it today.
I've not gone for a lunch time walk but I have....:
eaten 4/5 of my 5 a day (if I look at portion size) and still have all night to eat at least one fruit or veg with my tea
I've done my squats and sit ups
And I've got Karate tonight which should negate the lack of a walk
Hoorah I'm back on track!
22 Apr 14 by member: bodders
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