Weigh In record (no journal entry) for 13 May 2021
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154.8 lb
Lost so far: 143.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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940 kcal
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Fat: 36.37g | Prot: 59.56g | Carb: 83.11g.
Breakfast: Trader Joe's Soft Früchte Datteln, REWE Beste Wahl Cherry Roma Tomaten, GutBio Räucherlachs, Exquisa 0,2% Fitline Frischkäse, Goldähren Eiweiß Brot. Dinner: Edeka Romanasalat, Tomaten, Zwiebeln, Grafschafter Megaburger Brötchen, OceanSea Backfisch-Stäbchen. more...
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losing 1.9 lb a week
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