Weigh In record (no journal entry) for 13 May 2021
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157.9 lb
Lost so far: 3.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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2015 kcal
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Fat: 97.95g | Prot: 58.65g | Carb: 217.20g.
Breakfast: Harry 1688 Mehrkorn, Bergader Almkäse Cremig-Würzig, Volvic Touch Apfel, Moreno Cappuccino. Lunch: Milka Choco Wafer. Dinner: Burger King Coca Cola (Mittel) , Burger King King Pommes (Mittel), Burger King Crispy Chicken . Snacks/Other: Ferrero Raffaello Eis . more...
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losing 2.7 lb a week
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elska77's weight history
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