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MrMonster
Journal
15 Jan 11
MrMonster's Journal, 15 January 2011
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Weigh In record (no journal entry) for 15 January 2011
216.1 lb
Lost so far:
26.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2011:
1241 kcal
Fat: 17.76g | Prot: 38.79g | Carb: 243.87g.
Breakfast:
Fiskeolie, Applesauce with Sugar.
Snacks/Other:
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Kreatin, Milk (Nonfat).
more...
2387 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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